Question

The nutrients from the Biggest portion ofbour regular diet

Answer 1

Most of what we eat should come from ingredients shown in the two biggest food groups - starchy carbohydrates and fruit and vegetables. The beans, pulses, fish, eggs, meat and other proteins group, and the dairy and alternatives group are smaller, showing that we should eat foods from these groups in moderate amounts.

Answer 2

Answer:

The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body. It is important to eat a wide range of food in order to stay healthy.

Explanation:

I hope it's helpful for you.