The nutrients that are needed for the growth and maintenance of ou
a) Fats
b) Carbohydrates
c) Vitamins
d) Proteins
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Answer:
protein
Explanation:
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Option d) Proteins is correct
The nutrients that are needed for the growth and maintenance of our body are Proteins.
More to know:-
The nutrient which mainly gives energy to our body is Carbohydrates.
Fats act as stored form of energy.
Protein is a body building nutrient. Proteins are important to generate new cells and to replace old and worn out cells. Hence, they play a role in growth of the body.
Vitamins are necessary for good eyesight, health, teeth, gums, and bones, proper digestion, normal growth and good health.
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