The Nutrition Club of your school has invited articles for its page in the school magazine on the topic "Breakfast -The most important meal of the day ". Write your article in about 150 words.
Answers
"Breakfast" - The important meal of the day. This meal we consume after the fasting of the 8-9 hours of night sleep.
EXPLANATION-
Breakfast is the first meal of the day that should be compounded with a good amount of protein, carbs, and healthy fats.
Breakfast in its name says "break-fast" which means having a meal after a fast to start a day being full of energy and freshness.
There is an old saying that "Breakfast should be king size, Lunch should be a normal size palette and whereas, your dinner should be light as it can be possible.
As we need a set of morning schedules or routines for a productive day; similarly our first meal of the day should be heavy as per nutritional values that help to boost our health and fitness.
Conclusion-
So, bring a good routine for breakfast meals to maintain a healthy body and mind.
Learn more about the importance of breakfast- https://brainly.in/question/543512