the Nutrition club of your school has invited articles for its page in the school magazine on the topic breakfast the most important meal of the day write your article in about 150 words
Answers
Answer:
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Explanation:
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"Breakfast" - The important meal of the day. This meal we consume after the fasting of the 8-9 hours of night sleep.
EXPLANATION-
Breakfast is the first meal of the day that should be compounded with a good amount of protein, carbs, and healthy fats.
Breakfast in its name says "break-fast" which means having a meal after a fast to start a day being full of energy and freshness.
There is an old saying that "Breakfast should be king size, Lunch should be a normal size palette and whereas, your dinner should be light as it can be possible.
As we need a set of morning schedules or routines for a productive day; similarly our first meal of the day should be heavy as per nutritional values that help to boost our health and fitness.
Conclusion-
So, bring a good routine for breakfast meals to maintain a healthy body and mind.
Learn more about the importance of breakfast- https://brainly.in/question/543512