the onset of puberty, until menopause. female reproductive system, after Highlight the importance of exercise and good personal hygiene during adolescence?
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Answer:
Puberty represents a period of profound transition in terms of drives, emotions, motivations, psychology and social life. Recent preliminary evidence from developmental MRI studies has suggested that stage of puberty might play an important role in adolescent brain development, perhaps more so than chronological age.
Personal hygiene is particularly important during puberty as the body begins to produce more hormones that can increase the amount of sweat, oil and odour the body produces.
Just like food, physical activity, or exercise is a daily requirement. Walking, jogging, running, and playing games stimulate the growth process and keep the individual fit . It improves blood circulation
Puberty: taking care of your body during puberty
maintaining a well-balanced diet.
drinking plenty of water.
getting enough rest and relaxation.
getting enough sleep.
exercising regularly.
avoiding alcohol and other drugs.
maintaining appropriate personal hygiene.