Question

The optimal exercise frequency for improving one's health related cardiorespiratory fitness level is 3 to 5 days per week.

Answer 1

Explanation:

FREQUENCY: 3-5 days per week. Exercise can be extended up to six days in a week but not recommended for all seven days in a week since the body requires proper rest to tolerate exercise stress. INTENSITY: Intensity should be decided on the basis of target heart rate. THR = 60% of Maximum heart rate = 0.6 x (220 – age).

thanks ☺️