The Paleo diet or Caveman’s dietis the way forward towards a healthier lifestyle. Write your opinion in 100 words.
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Walk down any trendy food strip in a major city, and you are bound to find a cafe extolling the virtues of the paleo way.
The philosophy behind paleo is simple. The diet is based on the notion that our bodies have not evolved to cope with our modern diet, so we must eat the way our hunting and gathering paleolithic ancestors ate more than 10,000 years ago.
This means focusing on fresh vegetables, fruit, fish, lean meat and healthy fats, and excluding highly processed foods — and more controversially — dairy and grain products.
Paleo enthusiasts say those who adopt this eating pattern lose weight and reduce their chances of developing common health issues, such as heart disease, cancer, irritable bowel syndrome and type 2 diabetes.
Paleo advocates suggest a high protein intake of between 19 to 35 per cent of a person's daily energy intake, which is more than the 15 to 25 per cent recommended by Australian health guidelines.
While not technically a low-carb diet, the paleo diet calls for less carbohydrates (about 35 to 45 per cent daily energy intake) than the amount recommended by Australian health guidelines (45 and 65 per cent), and these should come from carb dense vegetables rather than grain products.
Those who follow a paleo diet also get their fibre from fruit and vegetables, not grains, and have a moderate to high intake of fat.
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