Question

the part of our diet which prevent constipation​

Answer 1

Answer:

♡ Fiber Helps Relieve Constipation ♡

❤↪ Are you getting enough fiber? Fiber is the part of plant foods that the body can't break down. When you eat foods that have a lot of it, the extra bulk helps keep stools soft and speeds digestion. All plant foods, including fruits, vegetables, whole grains, and beans, have fiber.

Hope it helps u dear... ❤❤❤