the peels of fruit contain enough of this substance
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Answer:
The peels of fruit contain many essential nutrients like dietary fibre, roughage, minerals, antioxidants and vitamin C
Explanation:
Peel, is the outermost protective covering of a fruit which can be peeled off if required. Papayas, mangos, bananas, melon are various examples of fruits which are peeled off.
It is eaten also with the fruit because it contains many nutrients which are beneficial for the body like minerals, vitamins, antioxidants.
Therefore eating the fruits without peeling off can increase the nutrients intake.
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