The percentage of total calories obtained from carbohydrates should be between
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The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates.
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carbohydrates make up 45 to 65 percent of your total daily calories.
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