The physical attributes which enable a person to cope with the requirements of daily living such as cardiovascular endurance or stamina, muscular strength and endurance,flexibility and the and the appropriate body mass index( BMI ).
Answers
Physical Fitness
- Is the quality of physical well-being that is characterized by a person's ability to perform daily tasks effectively with ease and efficiency.
- The PFT is a set of measures designed to determine a student's level of Physical Fitness. It is intended to test two categories of Physical Fitness commonly referred to as "HEALTH-RELATED" AND "SKILL-RELATED".
Health-Related Fitness
Physical attributes which enable a person to cope with the requirements of daily living such as cardiovascular endurance or stamina, muscular strength and endurance, flexibility and the appropriate body mass index (BMI).
Skill-Related Fitness
Physical abilities that show potential for good performance and certain skills (usually in sports) like running speed, agility, reaction time or quickness, balance and coordination.
Body Composition
Is the body's relative amount of fat to fat-free.
Flexibility
Is the ability of the joints and muscles to move through its full range of motion.
Cardiovascular Endurance
Is of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. Endurance may also refer to the ability of the muscle to do repeated work without fatigue.
Strength
Is the ability of the muscle to generate force against physical objects.
Speed
Is the ability to perform a movement in one direction in the shortest period of time.
Power
Is the ability of the muscle to transfer energy and release the maximum force at a fast rate.
Agility
Is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.
Physical Fitness
- Is the quality of physical well-being that is characterized by a person's ability to perform daily tasks effectively with ease and efficiency.
- The PFT is a set of measures designed to determine a student's level of Physical Fitness. It is intended to test two categories of Physical Fitness commonly referred to as "HEALTH-RELATED" AND "SKILL-RELATED".
Health-Related Fitness:
Physical attributes which enable a person to cope with the requirements of daily living such as cardiovascular endurance or stamina, muscular strength and endurance, flexibility and the appropriate body mass index (BMI).
Skill-Related Fitness:
Physical abilities that show potential for good performance and certain skills (usually in sports) like running speed, agility, reaction time or quickness, balance and coordination.
Body Composition:
Is the body's relative amount of fat to fat-free.
Flexibility:
Is the ability of the joints and muscles to move through its full range of motion.
Cardiovascular Endurance:
Is of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. Endurance may also refer to the ability of the muscle to do repeated work without fatigue.
Strength:
Is the ability of the muscle to generate force against physical objects.
Speed:
Is the ability to perform a movement in one direction in the shortest period of time.
Power:
Is the ability of the muscle to transfer energy and release the maximum force at a fast rate.
Agility:
Is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.