The posture of which one of the following asanas resembles a frog?
OMandukasana
OSukhasana
O Vajrasana
O Paryankasana
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Answer:
mandukasana
Explanation:
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The asana whose posture resembles a frog is:
Mandukasana
- First, the person sits in vajra asana, then the fists are closed and the navel is pressed with both the fists and then the person bents forward.
- Thus the posture is just like that of a frog.
- Hence, it is commonly known as the Frog pose.
- It is helpful for people who are suffering from diabetes, stomach problems, cardiovascular diseases.
- It also increases the flexibility of the thighs and legs.
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