The practice and conditions that help to maintain good health??
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to maintain a good health , you should drink lot of water and eat a balanced diet which contain adequate amount of protein vitamin and carbohydrates and other nutrients you should always include roughage as a source of extra fibre
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10 Habits to Maintain Good Health
Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...
Stay Hydrated. ...
Limit alcohol intake. ...
Avoid/quit tobacco usage. ...
Walk more. ...
Choose physical activities you enjoy. ...
Wash your hands. ...
Develop healthy sleep habits.
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