Question

The practice done in padmasana is kapalbhati, Pranayama, Yogamudrasana, All of the above

Answer 1

Answer:

you can do any pranayam such as kapalbhati , bhastrika, anulom vilom,  etc. in padmasana

Explanation:

Answer 2

The practice done in padmasana is kapalbhati, Pranayama, and Yogamudrasana.

Hence, The option 'All of the above' is the required answer.

• Asana generally means a posture. It is the yoga pose of the body.There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• Padmasana is known as the Lotus position. In this asana, we need to keep our legs on cross position. This asana helps to Stretches the ankles and knees. It also keeps the spine straight.

• The word kapalabhati is cane from two Sanskrit words. kapāla meaning 'skull', and bhāti meaning 'shining'. Kapalabhati is also called the breath of fire. It helps to remove acidity and gas related problems