The practice which eliminates Phlegm is? A) Bhastrika B) Aloma Viloma C) shavasana D) chakrasana
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Answer:
I think it's option b) Aloma Viloma
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Explanation:
Lions Breath - Simhasana
You can continue kneeling and sitting on the block or move into a comfortable cross legged position and bring the hands to rest in the lap.
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