Environmental Sciences, asked by amanbalhara011, 2 months ago

The primary method of gaining a quiet mind is to practice by ------ the mind.

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Answered by aastharajput34

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Answered by vertika60

Explanation:

The primary method of gaining a quiet mind is to practice by meditating or doing exercise of the mind

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The primary method of gaining a quiet mind is to practice by ------ the mind.​

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The primary method of gaining a quiet mind is to practice by ------ the mind.