The ________________ principle states that a person must increase the physical demands of their acitivity or exercise gradually (slowly) to avoid injury, but also to guarantee positive results.
A
Specificity
B
Progression
C
Overload
D
Tedium
Answers
Answer:
tedium......
Explanation:
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Answer:
Overload principle
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
Overloading is necessary to make gains in fitness and athletic performance. However, there are some important issues associated with this principle, both what can happen if you don’t do it at all and if you don’t do it right.
Rules for Safe and Gradual Overloading
Overloading should always be progressive and gradual. Increasing intensity, reps, frequency, and other elements of training too quickly is dangerous. It can cause injuries, lead to muscle soreness, and of course cause overtraining.