The prolonged practice of this asana can build the muscles of the hand, it increases the strength of the shoulder, neck and abdominal muscles, it increases digestive power. But the contraindication is not to practice this asana when there are injuries in wrist, knee or hand, Name the asana.
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Answer:
Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond.
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Health Benefits of Vajrasana Pose and How to Do It
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — Written by Scott Frothingham on August 7, 2019
Benefits
How to do it
Variations
Precautions
Takeaway
Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond.
For this pose, you kneel and then sit back on your legs to take the weight off your knees. Breathing and meditative exercises are often done in this position, which is said to help your body become as strong as a diamond.
Keep reading to learn how to do Vajrasana pose and the many positive benefits it provides.
Benefits of Vajrasana
There have been a number of studies that indicate Vajrasana has positive health benefits, including:
A small 2010 studyTrusted Source of 12 patients concluded that yogic procedures, including Vajrasana, helped reduce discomfort for people with lower back pain.
A 2011 article indicated that Vajrasana is one of the poses — along with Padmasana, Halasana, Shavasana, and Paschimottanasana — that is useful for hypertension.
A 2009 study of 30 men concluded that yoga training poses, including Vajrasana, may improve concentration-based performance.
Some benefits of Vajrasana also include:
aiding in digestion
relieving or preventing constipation
strengthening pelvic muscles