the prolonged practice of this asana can builds the muscles of the hand,it increases the strenght of the shoulder . neck and abdominal muscles ,it increases digestive power . but the contraindication is not to practice this asana when there are injuries in wrist , knee or hand .name the asana. 1.kukktasana 2.bajrasana 3.tuladandasana
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sorry bro I don't know about it
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