Question

the proper execution of suggested physical fitness test is important in achieving the accuracy of the assessment results of ones physical fitness​

Answer 1

Answer:

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older.

I think u can understand..

Answer 2

A physical fitness test can give a doctor important information about your overall health and well-being

Importance of Physical fitness:

• Body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility are all part of a physical fitness examination.
• Hydrostatic weighing, skinfold measures, and anthropometric measurements are three typical methods for determining body composition.

Conclusion:

It's good for your lungs, heart, and overall health. Maintaining an active lifestyle can also help you maintain a healthy weight, as well as reduce your risk of type 2 diabetes, heart disease, and a variety of cancers.

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