the pulse rate of an adult at rest beats how many times in one hour
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A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
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- Your heart rate is the number of times your heart beats each minute, which for adults is usually between 60 and 100.
- Each time your heart beats, your pulse is a sensation you can feel.
- Measuring your heart rate allows you to keep track of your personal health and determine if you're exercising at the optimum intensity for maximum health advantages.
- At rest, a person's heart rate should be around the following:
- Young people (ages 6 - 15) BPM ranges from 70 to 100.
- Grown-ups (age 18 and over) Beats per minute range between 60 and 100.
- The greatest heart rate obtained during maximal exertion is known as the maximum heart rate. This calculation may be used to figure out your anticipated maximal heart rate:
- 220 divided by your age equals the highest heart rate that you may expect.
- The maximal heart rate of a 40-year-old is 180 beats per minute.
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