the purpose of this fitness test is to measureme strength of abdominal muscles
a. curl ups
b. sit and reach
c. zipper test
d. 3 minute step tests
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as conducted for the purpose of establishing testing protocols ... vascular endurance or stamina, muscular strength and endurance, ... b. Flexibility – ruler, tape measure c. Cardiovascular Endurance – stop watch, step box/stairs ... DAY 3. • BMI. • 3 minute step test. • Basic Plank. • 40 meter sprint. • Push Up ... Sit and Reach.
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