The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual. Yoga is mainly used to build strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia
Answers
Answered by
0
Setting a synchronous mind and body through yoga can alleviate the stress with the aim of building physical and mental strength, awareness, and harmony of yoga were to cultivate discernment, awareness, self-regulation and higher the relaxation techniques incorporated in yoga can lessen chronic pain.
Answered by
3
Mindfulness is the psychological process of bringing one's attention to experiences occurring in .... Mindfulness can also be viewed as a means to develop self
Similar questions