"The quality or state of being healthy" is called ________. *
1 point
wellness
physical fitness
lifestyle
Answers
Answer:
the answer is physical fitness
Answer:
"The quality or state of being healthy" is called as physical fitness.
Explanation:
What is physical fitness? Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
At least 150 minutes of moderate aerobic activity every week such as walking, dancing or even pushing a lawnmower. muscle-strengthening exercises 2 or more days a week — for example, digging, carrying groceries, step aerobics, hand-held weight exercises and yoga will increase our physical fitness.
#SPJ3
Learn more about this topic on:
https://brainly.in/question/20867500