the role on sports and games in our life
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The health benefits of sports and games – Studies have revealed that children who play sports are less stressed out than those kids who do not take part in any physical activity. Participation in sports has many other benefits like increased cardiovascular fitness, a healthy growth in their tendons, bones, ligaments and muscles. They will develop better balance and coordination and get good sleep.There are also social advantages of sports for kids – It helps them to make more friends. When they join a local football or a cricket team or participate in school sports, it is helpful to them as they get to make new friends. A new activity will also open up chances for an entirely new circle of friends for the kids.It gets them outdoors – Many kids are very happy to stay indoors, watching television and playing computer games; they have no exposure to real communication in the outer world or to fresh air. When they take up a new sport, it is a fun opportunity for them to go outdoors, exercise and breathe in some fresh air. It does not matter if they get themselves and their clothes dirty. There is always Surf excel at home to take care of the stains.
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