Question

the significance of physical education in day to day living (5)​

Answer 1

Answer:

Explanation:

PE improves motor skills and increases muscle strength and bone density, which in turn makes students more likely to engage in healthy activity outside of school. Furthermore it educates children on the positive benefits of exercise and allows them to understand how good it can make them feel.

Participating in PE puts children on track to make regular exercise a habit-- one that can combat obesity and reduce the likelihood of developing chronic conditions such as heart disease and diabetes. It also helps to maintain their brain and mental health. By making exercise ‘normal’ from an early age this becomes ingrained in them throughout their lives.

Physical education motivates children to expand their skills, as grasping the fundamentals of one sport makes it easier to master the rules of another. Since students spend a considerable amount of time in school, it is an ideal setting to empower them to take responsibility for their health. Often a secondary benefit of physical education is that children become more aware of what they are putting in their bodies. They realise the importance of a healthy, balanced diet and that sugary snacks are not the best way to gain energy for their sport. They will often want to find out more about their bodies and this again teaches them to care for themselves and others.

Studies also suggest that students who are less active are more likely to experience sleep disorders. Regular exercise reduces stress and anxiety, contributing to healthy sleep patterns, which in turn lead to better mental health, immune system functioning, and overall well-being.