Question

The sincere practice of Yoga postures is beneficial,for the mind and

body. ( state the word class of the underlined word)​

Answer 1

Answer:

9 Benefits of Yoga

Yoga improves strength, balance and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. ...

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress. ...

Yoga connects you with a supportive community.

Answer 2

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

I hope it's help you please like and mark me on brainliester✌✌✌

by divya ❣️❣️❣️❣️