The Situation
Your brother tells you he wants to increase his arm strength. He further states that he is going to accomplish this by doing 30 pull-ups and 30 push-ups in the morning and in the afternoon for the next 30 days. You ask your brother what he scored on muscular strength in his last fitness test and he states that he did not meet the health standard. What would advice would you give your brother? Did he establish a realistic goal? Using the principles of training, explain how can he safely meet his fitness goal and in what time period?
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Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time. Increasing the performance of these muscles means they can continue to contract and work against these forces.
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first year to be regular and after that we have to do all the exercise time to time and here to take all the necessary nutrition and other things after that he can trust for a 5 to 10 minutes after that we have to do meditation and think what has bed from all the whole day after that he will do it daily he will notice that there will be a change in his body
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