Question

The skin of some fruits vegetables should not be removed why?

Answer 1

Answer:

That's because the peels are packed with the good stuff, like antioxidants, vitamins, and fiber, she says. When you strip the skins, you're cutting out extra essential nutrients that fight disease and keep your body humming along smoothly, according to a review published in Advances in Nutrition

Answer 2

Answer:

the skin of some fruits vegetables should not be removed because they contain a huge Minerals and vitamins in their skin too.

hopefully this will be helpful