The sports man who participate in 100meters race get more muscle pains .But the sports man who participate in 5km's race gets less muscle pains .What is the reason for it?
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The person who participated in 100 mtr race runs as fast as he can but, person participated in 5km race runs at a normal rate.
During running,Our body requires more energy. we can't breath properly during running fast. In this situation,Our body want more energy to run fast. So,in order to sustain energy. Our body performs "Anaerobic Respiration".
In the process our muscle tissues breakdown complex glucose molecule into ethyl alcohol , Lactic Acid , Carbon dioxide and energy.
Accumulation of Lactic acid in muscles causes muscle pain..
So,the person who ran fast in 100mtr race gets more muscle pain...
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