Question

The starting stage in kapalabhati is? A) Tadasana B) Shirsana C) Padmasana D) Shavasana

Answer 1

Answer:

Option - (C)

Additional explaination:

• The starting stage in kapalabhati Padmasan.

• Padmasan is also known as lotus position.

• Mostly while doing meditation we sit as padmasan.

Tadasana:

• We stand up and raise our hand, this is starting position.

Sirsasana:

• Up-side down position, head down on the floor is the starting position..

Shavasana:

• Shavasana is sitting down and sleeping side ways.

Answer 2

The starting stage in kapalabhati is Padmasana.

Asana generally means a posture. It is the yoga pose of the body.

There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

In English, Padmasana is known as the Lotus position. In this asana, we need to keep our legs in cross position.

This asana helps to Stretches the ankles and knees. It also keeps the spine straight. It is the starting stage in kapalabhati asana.