Question

the starting stage in kapalbhati is​

Answer 1

Answer:

starting step

Step-by-step explanation:

sit in any meditative position and relax the body and do breathing exersise

Answer 2

Answer:

1. posture sit cross legged on the floor.

2. inhale deeply and calmly with both nostrils the until your lungs are filled with air.

3. pull in your stomach such that you bring your navel as close as possible to your spine.

4. repeat and meditate.