The statistics further shows that A. 30% more boys than girls lead an intensely sedentary lifestyle. B. only 40% of girls fall in the category of being very fit and healthy. C. levels of physical fitness in 25 % Indian adolescents is below par. D. 99% of the children surveyed aren't fit to play professional sports.
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Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both exercise and incidental activity integrated into daily routine.
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