India Languages, asked by Nishant1000000, 8 months ago

The steps to manage stress are

Answers

Answered by IIMidnightHunterII

Answer:

1 step be HAPPY........ and follow this step all the day

Answered by shinegoyal

Answer:

Firstly take deep breaths. Then think that what is the thing which is making you uncomfortable. After that when you will be able find which is that thing then think how to make that situation calm down.

This is the formula which I uses to manage stress

IMPORTANT - Do this above in a peaceful place

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