the strategy to prevent lifestyle diseases may include avoiding habits and behaviours that contribute to lifestyle disease true or false
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Tips to prevent lifestyle diseases
Eat more of green veggies, fresh fruits, calcium & fiber rich foods.
Switch to whole grain/multi grain flour.
Reduce your portion size and eat at regular intervals (every 2 hours)
Eliminate or at least try to limit the consumption of oily food.
Replace junk food with healthy snacks.
Drink plenty of water.
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