The study was done for more than 20 years and it was discovered that using sauna frequently and for longer helped to reduce the risk of getting coronary heart diseases, fatal stroke and sudden heart death.
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Most sudden cardiac deaths are caused by abnormal heart rhythms called arrhythmias. The most common life-threatening arrhythmia is ventricular fibrillation, which is an erratic, disorganized firing of impulses from the ventricles (the heart's lower chambers).
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