Question

the subject is health Yoga
Using the internet, answer the following questions. Your responses
are to be uploaded into assignments
1. There are several styles of yoga. List four styles and
include a brief explanation of each. (k/u 4)
2. List four benefits of practising yoga.(t/i 4)
3. List one benefit for each of the following yoga poses. (app 7)
Child's pose
Reclined Supine Twist
Fire Log Pose (Agnistambhasana)
Triangle Pose
Half-Locust Pose
Cat/Cow Stretch
Seated Forward Bend
4. Name three common misalignments that people do when performing the Downward
Facing Dog. (k/u 3)
5. Look up two yoga centres within the GTA (k/u 2)
6. Look up a retreat that offers yoga (can be anywhere in the world). Provide a brief overview
of what they offer and what makes that place worth going to (e.g. - services, yoga sessions
included in the stay, instructors, etc). (t/I 10)
7. Insert a picture of a yoga pose not mentioned in the above questions/answers. Be sure to
name the pose as well. (comm 2)

Answer 1

Answer:

kabakabajsbsjsbsjdbdjdbdjdbjdbdhdbdhdvdbd

Answer 2

Answer:

2)===>maintaining body weight.

====>very health for our body.

====>reduces cholesterol.

====>maintain red blood cell.