the substance which have no food value but help in the proper utilisation of other nutrients in our body
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nidhigupta48:
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"All the leafy vegetables have no food value but helps in proper utilisation of other nutrients in our body.
Along with being a good utilization agent, the leafy vegetables also add an element of balance to the diet and hep individuals in reducing their overall sugar levels.
Also, leafy vegetables are known to help in improving the overall health of human beings.
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