English, asked by shahrukhkhan0369, 2 months ago

the thing that haelped the body to develop the Avelaty to run was​

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Answered by BiswaShresikha
0

Answer:

   help to build strong bones, as it is a weight bearing exercise.

   strengthen muscles.

   improve cardiovascular fitness.

   burn plenty of kilo joules.

   help maintain a healthy weight.

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