the thought that I will die soon is constantly hitting my mind , somebody help to remove it . you know the doct said I had no problem it's only self isolation
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Answer:
Hi Vansh Dear
You know with the pandemic going on and people avoiding to go outside due to fear of getting infected people are getting depressed and are isolating themselves. I myself am suffering.
The thought itself that you want these negative thoughts to disappear is a positive sign that you are gonna do well. What I did when I was depressed was - I started spending more time with my mom. To tell you the truth we both fight a lot... like almost all the time. But we still enjoy each other's company.
Or you can engage yourself with a new hobby. The thing you wanted to do but didn't time. And whenever you think that negative thoughts are overpowering your mind... call a friend or anyone you are comfortable with. Just don't stay alone. Talk to someone. Or do something that you like
When I need to call someone but I don't have anybody to call I listen to my favorite song or watch a movie to distract myself. Don't isolate yourself.
I don't know if what I'm telling you is helpful or not. But I'm cheering for you.
♡♡♡♡