the Two uses of curd.
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Rich in phosphorous and calcium, curd makes your teeth and bones stronger. It helps in prevention of arthritis and contributes towards healthier teeth and bones. Try to eat curd with every meal to have stronger bones and teeth.
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The two uses of curd :-
(1) Improve immunity
(2) for stronger bones and teeth...
(3) Removes dark spot
(4) For healthy skin.. etc
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