The type of nutrient digested by saliva
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Saliva contains special enzymes that help digest the starches in your food. An enzyme called amylase breaks down starches (complex carbohydrates) into sugars, which your body can more easily absorb. Saliva also contains an enzyme called lingual lipase, which breaks down fats.
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Mechanical and chemical digestion begin in the mouth with the chewing of food and the release of saliva, which starts carbohydrate digestion.
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