Question

'The Usefulness of Practising Yoga'.​

Answer 1

Answer:

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr.

Explanation:

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Answer 2

Answer:

Explanation:

• Yoga increases your flexibility.
• Yoga helps you to build strength.
• Yoga improves your posture.
• Yoga helps to keep your joints healthy.
• Yoga is a powerful mindfulness practice.
• Yoga reduces stress.
• Yoga lowers blood pressure.
• Yoga improves breathing.
• Yoga encourages your body’s natural healing process.

Hope it helps....