Question

the value of exercise short essay (100 words)

Answer 1

Answer:

For a 100 word essay you need to get straight to the point and cut out any extraneous details. Your very first line should be your thesis, followed by a lead-in to your main point. You only have 1 paragraph to make your case. The best 100 word essay format is a 3 paragraph structure with one main argument.

Answer 2

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life