Question

The vitamin essential for good eyesight,healthy hair and skin is vitamin:

Answer 1

Vitamin A


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Answer 2

Answer:

your answer

Explanation:

Vitamin B6 and B12 are very essential for nervous system function and metabolism and keep your eyes, hair, liver and skin healthy. B12 deficiency can cause damage to the optic nerve. Meats are the best source for both these vitamins.