The vitamin lost when rice is washed repeatedly is
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When rice is washed repeatedly, the vitamin that is lost is Vitamin B1.
It is a usual trait to wash rice before cooking it. The reason for washing the rice is the desire to clean the dust particles or any impurities in it.
Some even wash it repeatedly to remove the starch present in it. But when rice is washed a number of times nutritional content in it reduces and the folic acid also washes away.
It has been observed that Vitamin B1 i.e. thiamine gets reduced as much as 25% in the rice when it is washed.
It is a usual trait to wash rice before cooking it. The reason for washing the rice is the desire to clean the dust particles or any impurities in it.
Some even wash it repeatedly to remove the starch present in it. But when rice is washed a number of times nutritional content in it reduces and the folic acid also washes away.
It has been observed that Vitamin B1 i.e. thiamine gets reduced as much as 25% in the rice when it is washed.
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