The vitamin that is ost readily manufactured in our bodies is
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Explanation:
Vitamin D is a group of fat soluble secosteroids responsible for increasing intestinal absorption of calcium. Magnesium and phosphate,and multiple other biological effects.
In humans the most important compound in this group are vitamin D3(also known as cholecalciferol) vitamin D2 (ergocalciferol).
The major natural source of the vitamin in the synthesis of cholecalciferol in the skin from cholesterol through a chemical reaction that is dependent on sun exposure (specifically UVB radiation).
Synthesis of vitamin D in nature is dependent on the presence of UV radiation and subsequent activation in liver and in the kidney.
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