The vitamin which is very liable and easily destroyed during cooking as well as storage is
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Vitamin c.
Explanation:
- Vitamin 'c' can be easily destroyed during cooking.
- It is water-soluble vitamin and also called aerobic acid.
- It is heat, light resistant and a sensitive vitamin which easily gets destroyed.
- The water that is evaporated from the water contains vitamin c and sometimes it evaporates with it.
- The other reason is when we use soda in the food it also destroys vitamin 'c' of the food.
Learn more about vitamin c
Describe about vitamin c
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The ‘vitamin’ which is very ‘liable and easily destroyed’ during cooking as well as ‘storage’ is vitamin C.
Explanation:
- Vitamin C is an important water soluble vitamin that helps to build the immunity of organisms especially human beings.
- The skin is the ‘largest organ’ of our body; the collagen is an important protein that is present in the skin.
- Vitamin C is the main vitamin that helps in the collagen synthesis of the body.
Learn more about vitamin C
What is a vitamin c deficiency
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Vitamin C deficiency disease
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