the women went 1.2 to 1.5 kilometers farther before reaching exhaustion while doing very-high-speed intermittent exercise when on the high-fat diet, compared to the lower-fat diets," said horvath. "that is really a striking difference. "women are better fat metabolizers than men. Our earlier dietary studies with male and female competitive runners showed that while both improved their performance on a higher-fat diet, women benefited more than men. One implication of these findings is that dietary recommendations for women athletes should be different from men's," he said.
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