Question

The word 'Bhujanga' in Bujangasana refers to? A) cobra B) crocodile C) lizard D) scorpion

Answer 1

Answer:

A) cobra

Explanation:

It is a yoga-Sana

Answer 2

The word 'Bhujanga' in Bujangasana refers to cobra.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• Bujangasana is a cobra pose. It is one of the Surya Namaskar. The word 'Bhujanga' means serpent or snake(cobra) in Sanskrit.

• Bujangasana helps to strengthen the spine. It also helps relieve stress and fatigue. It stretches the chest and lungs, shoulders, and abdomen.